There are many types of different activities people engage in to improve their health and fitness levels. One of the most common ways that people exert their energy for physical exercise is through playing organized sports. Girls lacrosse is one of the more recently emerging and popularly played sports in many areas of the world. Girls lacrosse, which is also referred to as lax, is played with each of two teams consisting of twelve players. Girls lacrosse has been derived originally from the indigenous people of the Americas. Unlike many other unisex based sports, the rules of girls lacrosse differ significantly from those of the men's aspect of the sport.
Girls lacrosse consists of a long handled stick with a net and carrying area at the end of it, a rubber ball and a field with two goals for each team to aim at. Girls lacrosse consists of several techniques for scoring at the opponents goal. Girls lacrosse requires the players to implement throwing methods in underhand, overhand and sidearm forms to score goals. Girls lacrosse can also be dangerous for the players due to the sticks and intensity of the competition in the game. Therefore it is important for the players of girls lacrosse to play by the rules with safety in mind. There are fouls and penalties in girls lacrosse which encourages safe play through the discipline of rules implemented into the sport. Girls lacrosse requires the players to wear goggles and a mouth guard for safety.
Girls lacrosse is known as the fastest sport on two feet. If any female wants to play girls lacrosse, they can begin by training on their own and joining a school or association team. Training for girls lacrosse will consist of a lot of stamina and endurance building exercises. Any female looking to begin playing girls lacrosse can prepare by regularly running long distances and eating healthy. Lacrosse athletes should eat well balanced meals all throughout their days to keep them energized enough to run up and down the field. Girls lacrosse requires lots of strong lateral movements as there are a lot of changes in possession of the ball in the sport. Therefore, girls lacrosse involves a lot of changes in movements of the legs in all sorts of different directions. Girls lacrosse athletes should greatly work on their speed if they want to advance to college or professional play.
The first women's lacrosse game was played in the year of 1890 in Scotland. Until the mid-1930s, girls and boys lacrosse were played with basically the same rules and regulations. However, the rules and requirement of protective equipment has changed since then.
As lacrosse consists of teams with 12 players, one of them is required to play the goalkeeper's position. The goalkeeper of the team should have great awareness, understanding and vision for the sport. Being aware of where the ball is and knowing where the players on the defensive end belong will help them to protect the goal in the greatest efficiency as possible. Lacrosse for both boys and girls requires great skill and coordination.